MICHAEL J. FOX DID "JOHNNY B. GOODE" AND BREATHED FIRE!

Through the words of the Holy Bible, the Greatest Book ever written in the world, you will find the answer to your greatest need, the miracle of healing in THE FIFTH WAY to beat Parkinson's disease.

 "Easter Surprise"
From an original painted with the mouth by Lim In-Suk

REGULAR EXERCISE WITH RIGHT BREATHING TECHNIQUE

 " Train yourself for devotion, for, while physical training  is of limited value, devotion is valuable in every respect, since it holds a promise of life both for the present and for the future. "

                                                                                                  1 TIMOTHY 4: 7-8

Michael J. Fox was awesome when he performed "Johnny B. Goode" in Back to the Future 1.  He sung and moved with gusto and so much fire. You don't need that much energy to exercise regularly as long as you breathe right.


Regular exercise in Parkinson’s Disease is recommended since it plays a key role in helping to manage many of the primary and secondary symptoms of Parkinson’s disease. It typically includes strength training, stretching, and aerobic activities. A rehabilitation medicine specialist can also recommend the exercise regimen suited for every PD patient.

You must have a consistent exercise program, based on your ability level. It should be incorporated into your treatment regimen in order to maintain flexibility, mobility, and general well-being. You can develop an exercise program on your own or with a physical therapist. Others find that attending general or PD-specific exercise classes is also helpful.

Regular exercise improves mood, raises your self-esteem, and gives you a better body image. It also elps lessen stress and improves general body function by increasing your muscle tone, strength, and endurance. It also provides better sleeping patterns as well as increased confidence and a more positive attitude to life.

Find an exercise activity or program that you can stick with, or visit your local gym and enrol in a class. This is your chance to take a dancing lessons or learn yoga. Commit to maintaining and improving your health so as to improve your quality of life and to slow down the progression your PD symptoms.


It is important that in every exercise regimen, you have the right breathing technique. Breathing is a body function that you do unconsciously at every moment but to be able to maximize the benefit of regular exercise, it should be done via a three-part breath or the diaphragmatic breathing. http://www.ehow.com/video_4976687_yoga-3-part-breath.html


In diaphragmatic breathing, you sit tall or lie comfortably on your back. You place one hand on your chest just below the collar bones and the other hand on your abdomen. Inhale through your nose and feel your hand on your abdomen rise first followed by the hand on your chest. On exhale, expel the air from your chest first, then your rib cage and finally your belly. If you feel light headed or dizzy at first, stop and breathe normally and then resume. Practice until you get used to this new way of breathing.

MICHAEL J. FOX, THE ACTOR, THE HUSBAND, THE FATHER AND A PD ADVOCATE

Through the words of the Holy Bible, the Greatest Book ever written in the world, you will find the answer to your greatest need, the miracle of healing in THE FOURTH WAY to beat Parkinson's disease.

"Fishing Time"
From an original painted with the mouth by C. Opperman

DELEGATE RESPONSIBILITY

"You are not acting wisely," his father-in-law replied. "You will surely wear yourself out, and not only yourself but also these people with you. The task is too heavy for you; you cannot do it alone. Now, listen to me, and I will give you some advice, that God may be with you..." Moses followed the advice of his father-in-law and did all that he suggested. He picked out able men... and put them in charge of the people as officers over groups of thousands, of hundreds, of fifties and of tens. They rendered decisions for the people in all ordinary cases. The more difficult cases they referred to Moses, but all the lesser cases they settled themselves.

                                                                                           EXODUS 18:17-19,24-26

http://www.youtube.com/watch?v=7kfLdwL1t98&feature=player_embedded

Michael J. Fox was Marty Mc Fly in Back to the Future and Dr. Kevin Casey in Scrubs. Outside of these 2 characters, he is a loving husband and a father and most importantly a PD advocate. Through the years of being diagnosed with PD, he has learned to delegate and choose the roles which he can play best and make a difference.

Are you a jack of all trades? Do you want to be completely hands-on in everything? Do you trust only yourself to do the best job? Are you afraid to train a younger officemate or a junior executive thinking that he or she is out there to get your esteemed position in the company? Do you multi-task? When is it time to give up the keys to the car?

Now is the time for you to release the reins. Know to whom you must delegate the responsibility of taking care of your work while you are on on your way to recovery. Choose a person you can trust to carry out your job. You have to entrust even the menial tasks like paying the bills to someone else to relieve you of your stress and worry.  It's the time for you to enjoy all the free time, away from your job and away from all activities that limit the time you spend with your family and loved one. It is the time to let go of activities that hamper your growth spiritually, mentally or even socially.

People with Parkinson's disease are usually expected to experience a decline in both motor skills and cognition. When these problems arise, it can make driving unsafe. It is to the best interest of the patient with PD to hand over the keys to a more competent driver and find other means of transportation through the help of well meaning family members and friends.